If you are underweight, or if you know somebody who is underweight, suggest them to try tapioca. Tapioca is great for gaining weight and to build up muscle in a healthy way. This is because it contains high amounts of carbohydrates in it. So, consuming tapioca allows you to gain weigh quickly. You get tapioca easily in the market and it is also not very expensive. You need not spend too much time in preparing it either.
Tapioca or Tapioca is effective for muscle growth. It is rich in proteins and a must for vegetarians. Because of the high amounts of protein in tapioca, it is good for the growth of muscles and for making them stronger. It is also good for healing your body and for allowing other functions of the body to take place smoothly.
Calcium is found in high amounts in tapioca. It helps in maintaining the blood pressure and also improves the blood cholesterol. The high amounts of potassium in tapioca helps in increasing blood circulation. It is also good for reducing the strain on your cardiovascular system.
Tapioca is also good for the health of your nerves. It is rich in Vitamin K, which has the power to promote osteotropic activity. It is also found to be beneficial for your brain and mind. Presence of Vitamin K in it makes you less susceptible to various diseases, like Alzheimer’s disease. It also helps in keeping your mind active and engaged all the time.
Tapioca is a good source of energy. Many people feel tired and run out of energy before the end of the day. This may be because they are not eating enough carbohydrates. A good remedy for this situation is to consume tapioca. It is one of the quickest and easiest ways to get the required energy. It will help you energetic and healthy throughout the day.
Consuming some more tapioca is an excellent way to improve digestion. It is very beneficial for getting rid of gas problems, bloating and flatulence. It is also good for keeping the levels of cholesterol within normal levels and for keeping your body healthy.
Tapioca is also very effective for controlling birth defects. This is because it contains folic acid and Vitamin B complex. These allow the foetus to grow healthy and steadily, and reduce the risks of birth defects in your baby.
Tapioca can be used for preparing scrumptious and edible dishes like Tapioca khichdi, pakodas and kheer. You can prepare these dishes easily and it does not take much of your time. These dishes are also tasty.
Tapioca khichdi is a popular dish in India. It is mainly prepared for dinner. It is very healthy and is rich in proteins, carbohydrates and vitamins that are needed for your body.
Ingredients needed:?
- One cup of Tapioca
- Half a cup of roasted peanuts
- Two medium sized potatoes, finely chopped
- half a teaspoon of cumin seeds
- 2 tablespoons of oil
- 2 green chillies
- Salt for taste
Preparation Steps:
Wash the Tapioca well and drain it. Let it dry for the next 2 hours or so. You can sprinkle some water on it to keep it moist.
Take another glass bowl and add oil, cumin seeds, potatoes and green chillies to it.
Cover it with a lid and keep it in the microwave for 2 minutes. Let the potatoes get soft.
Now you can add some soaked Tapioca, peanuts and salt to it. Mix well and put a lid on the bowl. Then keep it in the microwave for another two minutes.
You can serve it with green chutney and seeds.
