Nutritional Facts of Groundnut Oil
Peanut or groundnut oil is extracted from the seeds of the peanut plant. There are many varieties of peanut oil available in the market such as refined peanut oil, cold-pressed peanut oil, gourmet peanut oil and blended peanut oil. You can choose and pick any of these as per your requirements. This nutritious oil is loaded with the goodness of many vitamins and minerals. The following table represents the approximate values of nutrition present in one cup or 216 g of peanut oil.
Benefits of Groundnut Oil
If you have never used peanut oil before, it’s time you should because it can be very beneficial for your health. read some of the following benefits and include this miraculous oil in your daily diet:
Improves Insulin Sensitivity
If you are speculating whether groundnut oil is a healthy choice for diabetic patients or not, then rest assured because it is. It is really good for people with diabetes. This is because this oil contains more amounts of unsaturated fats than saturated fats, which helps in improving insulin sensitivity and thus regulating the blood sugar levels.
Helps in Hair Growth
The Vitamin E in peanut oil helps strengthen the hair follicles and repairs the hair damage. Massaging the scalp with this hair helps prevent the occurrence of dandruff. The presence of fatty acids in this oil helps restore the damaged hair and encourage new hair growth.
Lowers the Signs of Ageing
Ageing is inevitable, however, with extra care, we can help in delaying the process. And peanut oil can help! Peanut oil has anti-ageing properties and is also a rich source of Vitamin E. This oil helps in reducing the visible signs of ageing such as dark spots, fine lines, wrinkles, patchy skin, pigmentation etc. You can use cold-pressed groundnut oil on your skin. A few drops can be applied directly on the face and neck.
Prevents Arthritis
Arthritis is a condition that occurs due to inflammation of the bones. You can use groundnut oil in cooking to keep this condition at bay because this oil is loaded with anti-inflammatory properties. Cold-pressed oil can alleviate the pain and also help reduce the associated joint inflammation. This oil can also help in strengthening the joints and keeps the joint pain at bay.
Lowers the Risk of Cancer
This oil is loaded with antioxidants, which makes it an ideal substitute in your daily diet for preventing various kinds of cancers. Antioxidants help in fighting the free radicals in the body by reducing oxidative stress. However, caution should be exercised while heating this oil for longer duration as oxidation may occur, which can make this oil extremely toxic for consumption.
